Monday, June 8, 2009

Week 3- Run 1

Best run ever? Probably.

Factors influencing this:
1. Ullery's rave music, during the brisk walks I was totally liquid dancing. (fyi, http://en.wikipedia.org/wiki/Liquid_dancing )
2. Cool night breeze, not used night running. I'm accustomed to hot and humid mornings.
3. Distant storms provided nice heat lightning shows to keep me entertained.
4. Dr. Shoals. Need I say more?
5. The last factor also seems to help my shin splints from not flaring up. They almost did last run and that was one reason why I moved yesterday's run to today. I wanted more time to rest my legs.

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