Here's my beef with Robert Ullery. I'll live with the bad 90s techno. I know to post his podcasts with music he has to find free tracks, fine. I might even grow to like it by the third time. But, you cannot forget to say GO on the second run. Every other run is clearly marked with a lead in and then a GO. Also near run 6 he makes a comment like "you may be feeling this now, but you should NOT be winded." What couch did he come from before his 5k? My couch is well worn from days of HBO and L&O. Insulting. Also, can humidity be above 100%? Did we invent a humidity machine in Florida? I think so. Screw biofuel. If they could make a car run off sweat, I could easily supply the world.
I'm going to work. I think I will adopt his running days of Sunday, Wednesday and Friday. Work doesn't start until 10 on Sundays, so that day is easy and I normally take off Wednesdays. Fridays would be the only day that I'd have to get up an hour early. Or I could just come into work at 10. Management does have its perks.
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